Aug 9/16 Strength: Deadlift 20 min to work up to a heavy double. WOD: 4 Rounds 500m Row400m Run30 GHD Sit-ups ***30 min time cap***
Strength: Deadlift 20 min to work up to a heavy double. WOD: 4 Rounds 500m Row400m Run30 GHD Sit-ups ***30 min time cap***