Aug 9/16
- keatingcrossfit
- Aug 8, 2016
- 1 min read
Strength: Deadlift
20 min to work up to a heavy double.
WOD: 4 Rounds
500m Row
400m Run
30 GHD Sit-ups
***30 min time cap***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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