Aug 4/16


Strength: Front Squat

8-8-8

WOD:

3 rounds of Cindy

1 round of DT

2 rounds of Cindy

1 round of DT

1 round of Cindy

1 round of DT

Cindy = 5 Pull-ups,10 Push-ups,15 Squats

DT = 155/105> 12 DL, 9 HPC, 6 Push Jerks.

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