Aug 4/16
Strength: Front Squat
8-8-8
WOD:
3 rounds of Cindy
1 round of DT
2 rounds of Cindy
1 round of DT
1 round of Cindy
1 round of DT
Cindy = 5 Pull-ups,10 Push-ups,15 Squats
DT = 155/105> 12 DL, 9 HPC, 6 Push Jerks.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
