Aug 3/16
Strength:
2 Power Cleans and Jerks > 10 min EMOM
WOD: 21-15-9
GHD Sit-ups
Burpees
Wall Balls
K2E
Front Squat 135/95
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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