Aug 2/16
Strength: Power Snatches
10 min EMOM > 3 position
WOD: 25 min EMOM
1 min: 8 Power Snatches 95/65
2 min: 200m Run
3 min: 8 HSPU
4 min: 15/12 Cal Row
5 min: 10 Ring Dips
x 5
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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