Aug 2/16


Strength: Power Snatches

10 min EMOM > 3 position

WOD: 25 min EMOM

1 min: 8 Power Snatches 95/65

2 min: 200m Run

3 min: 8 HSPU

4 min: 15/12 Cal Row

5 min: 10 Ring Dips

x 5

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