July 29/16 Strength: Core Odd Min: 45 Back Ext HoldEven Min: 10 V-sits WOD: 6 min AMRAP BB@115/75 10 HP Snatch10 OHS10 P Cleans10 Thrusters10 SDHP Rest 3 minutes and then repeat, but this time BB@75/55.
Strength: Core Odd Min: 45 Back Ext HoldEven Min: 10 V-sits WOD: 6 min AMRAP BB@115/75 10 HP Snatch10 OHS10 P Cleans10 Thrusters10 SDHP Rest 3 minutes and then repeat, but this time BB@75/55.