July 29/16
Strength: Core
Odd Min: 45 Back Ext Hold
Even Min: 10 V-sits
WOD:
6 min AMRAP BB@115/75
10 HP Snatch
10 OHS
10 P Cleans
10 Thrusters
10 SDHP
Rest 3 minutes and then repeat, but this time BB@75/55.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
