July 29/16


Strength: Core

Odd Min: 45 Back Ext Hold

Even Min: 10 V-sits

WOD:

6 min AMRAP BB@115/75

10 HP Snatch

10 OHS

10 P Cleans

10 Thrusters

10 SDHP

Rest 3 minutes and then repeat, but this time BB@75/55.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit