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July 26/16
- keatingcrossfit
- Jul 25, 2016
- 1 min read
Strength: Sumo DL
6-6-6-6 > Increasing weight.
WOD: 3 Rounds
600m Run
12 Dealifts @ bodyweight
21HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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