July 25/16
Strength:
Ring Dips/ Pullups
10 min EMOM
Odd: 5 strict dips
Even: 5 strict pullups
WOD:
800m run
60 air squats
30 burpees
60 air squats
800m run
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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