July 22/16


Strength: Power Snatch

3 position PS > 10 min EMOM

High hang, hang from below the knee and the ground.

WOD: 20 min EMOM

Min 1: 10 Ring Dips

Min 2: 25 Sit-ups

Min 3: 15 Push-ups

Min 4: Run to road and back

x 5

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