July 22/16
Strength: Power Snatch
3 position PS > 10 min EMOM
High hang, hang from below the knee and the ground.
WOD: 20 min EMOM
Min 1: 10 Ring Dips
Min 2: 25 Sit-ups
Min 3: 15 Push-ups
Min 4: Run to road and back
x 5
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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