Search
July 22/16
- keatingcrossfit
- Jul 20, 2016
- 1 min read
Strength: Tabata Hollow Hold and Plank
20 Sec work
10 Sec rest
x8
WOD:
21-15-9 > BB @ #135/95
Hang Power Clean
Front Squat
Jerks
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page