July 20/16
Strength: Bench Press
20 min to establish 1 rep MAX.
WOD:
8 min AMRAP
5 C2B
50 DU
8 KB Snatches > alt. arms > 55/35
2 min REST
8 min AMRAP
10 Air Squats
15/12 Cal Row
10 SDHP 95/65
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
