July 20/16


Strength: Bench Press

20 min to establish 1 rep MAX.

WOD:

8 min AMRAP

5 C2B

50 DU

8 KB Snatches > alt. arms > 55/35

2 min REST

8 min AMRAP

10 Air Squats

15/12 Cal Row

10 SDHP 95/65

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