July 19/16
- keatingcrossfit
- Jul 18, 2016
- 1 min read
Strength: Sumo DL
10 min to warm-up your DL then:
2 min EMOM for 10 min.
WOD: 3 Rounds
400m Run
21 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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