July 19/16


Strength: Sumo DL

10 min to warm-up your DL then:

2 min EMOM for 10 min.

WOD: 3 Rounds

400m Run

21 Burpees

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit