July 14/16
Strength: Bench Press
3-3-3-3-3 > increasing weight.
WOD: Amanda > 20 min time cap
9-7-5
MU
Squat Snatch 135/95
***sub 3 bent over BB rows + 2 ring dips for MU***
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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