July 14/16 Strength: Bench Press 3-3-3-3-3 > increasing weight. WOD: Amanda > 20 min time cap 9-7-5 MUSquat Snatch 135/95 ***sub 3 bent over BB rows + 2 ring dips for MU***
Strength: Bench Press 3-3-3-3-3 > increasing weight. WOD: Amanda > 20 min time cap 9-7-5 MUSquat Snatch 135/95 ***sub 3 bent over BB rows + 2 ring dips for MU***