July 13/16
Strength: Core
10 min EMOM
Odd min: Max L sit
Even min: 45 sec Plank
WOD: 7 Rounds
7 Hang Squat Cleans 115/75
7 Box Jumps 30/24
7 C2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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