July 6/16
- keatingcrossfit
- Jul 5, 2016
- 1 min read
Strength: Clean and Jerk
1 Rep MAX > 20 min to est
WOD: 5 Rounds
21 SDHP 95/65
15 Box Jumps 30/24
9 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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