July 6/16
Strength: Clean and Jerk
1 Rep MAX > 20 min to est
WOD: 5 Rounds
21 SDHP 95/65
15 Box Jumps 30/24
9 T2B
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Clean and Jerk
1 Rep MAX > 20 min to est
WOD: 5 Rounds
21 SDHP 95/65
15 Box Jumps 30/24
9 T2B
