July 5/16
- keatingcrossfit
- Jul 4, 2016
- 1 min read
Strength; Squat Snatch
1 SS @ 80% > 10 min EMOM
WOD: 15 min EMOM
7 Thrusters 75/55
7 HSPU
7 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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