July 5/16
Strength; Squat Snatch
1 SS @ 80% > 10 min EMOM
WOD: 15 min EMOM
7 Thrusters 75/55
7 HSPU
7 Burpees
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength; Squat Snatch
1 SS @ 80% > 10 min EMOM
WOD: 15 min EMOM
7 Thrusters 75/55
7 HSPU
7 Burpees
