June 28/16
- keatingcrossfit
- Jun 28, 2016
- 1 min read
Strength: Hang Power Snatch
10 min EMOM > 3 Reps
WOD:
50 Burpees
30 KBS 55/35
40 Burpees
30 KBS
30 Burpees
30 KBS
20 Burpees
30 KBS
10 Burpees
Created by Coach Paul!!!
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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