June 28/16
Strength: Hang Power Snatch
10 min EMOM > 3 Reps
WOD:
50 Burpees
30 KBS 55/35
40 Burpees
30 KBS
30 Burpees
30 KBS
20 Burpees
30 KBS
10 Burpees
Created by Coach Paul!!!
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
