June 28/16


Strength: Hang Power Snatch

10 min EMOM > 3 Reps

WOD:

50 Burpees

30 KBS 55/35

40 Burpees

30 KBS

30 Burpees

30 KBS

20 Burpees

30 KBS

10 Burpees

Created by Coach Paul!!!

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