June 28/16
Strength: Handstand Hold/Wall Sit
12 min EMOM:
Odd min: 30 sec HS Hold
Even min: 45 sec Wall Sit
WOD:
800m Run
40 Air Squats
40 C&J 115/80
40 Air Squats
800m Run
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
