June 23/16


Strength: HSPU

Odd min: 3 strict

Even min: 6 kipping

WOD:

9 min AMRAP

9 T2B

7 HSPU

5 Power Cleans 135/95

Rest 4 min

5 min AMRAP

2-4-6-8...

OHS 115/75

Muscle Ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit