June 23/16
Strength: HSPU
Odd min: 3 strict
Even min: 6 kipping
WOD:
9 min AMRAP
9 T2B
7 HSPU
5 Power Cleans 135/95
Rest 4 min
5 min AMRAP
2-4-6-8...
OHS 115/75
Muscle Ups
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page