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June 23/16
- keatingcrossfit
- Jun 22, 2016
- 1 min read
Strength: HSPU
Odd min: 3 strict
Even min: 6 kipping
WOD:
9 min AMRAP
9 T2B
7 HSPU
5 Power Cleans 135/95
Rest 4 min
5 min AMRAP
2-4-6-8...
OHS 115/75
Muscle Ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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