June 22/16
- Jun 21, 2016
- 1 min read
Strength: Bench Press
5-5-5-5-5 > increasing
WOD: 14 min EMOM
Odd min: 15 Burpees
Even min: 15 Med Ball Cleans
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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