June 21/16
- keatingcrossfit
- Jun 20, 2016
- 1 min read
Strength: Back Squat
20 min to est 1 rep MAX.
WOD: 6 Rounds > 20 min time cap
13 Thrusters 95/65
14 Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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