June 15/16


Strength: Dips/HSPU

10 min EMOM

Odd min: 5 Strict Dips

Even min: 3 Strict HSPU or 7 Kipping HSPU

WOD:

18-15-12

Cal Row

Power Snatch 95/65

Then Directly after:

18-15-12

T2B

OHS 95/65