June 15/16
- Jun 14, 2016
- 1 min read
Strength: Dips/HSPU
10 min EMOM
Odd min: 5 Strict Dips
Even min: 3 Strict HSPU or 7 Kipping HSPU
WOD:
18-15-12
Cal Row
Power Snatch 95/65
Then Directly after:
18-15-12
T2B
OHS 95/65
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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