June 13/16

Strength: Snatch
20 min to find your MAX snatch.
WOD: 10 min EMOM
Odd min: Run 200m
Even min: 20 Box Jumps
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Snatch
20 min to find your MAX snatch.
WOD: 10 min EMOM
Odd min: Run 200m
Even min: 20 Box Jumps