June 13/16
- keatingcrossfit
- Jun 12, 2016
- 1 min read

Strength: Snatch
20 min to find your MAX snatch.
WOD: 10 min EMOM
Odd min: Run 200m
Even min: 20 Box Jumps
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness