June 13/16
- keatingcrossfit
- Jun 12, 2016
- 1 min read
Strength: Snatch
20 min to find your MAX snatch.
WOD: 10 min EMOM
Odd min: Run 200m
Even min: 20 Box Jumps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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