June 9/16


Happy 30th Birthday Jane!!!!!

Strength: HSPU

10 min EMOM

1 Strict + 2 Kipping

WOD: Dirty 30

30 Air Squats

30 Pull-ups

30 KBS 55/35

30 K2E

30 Lunges

30 Push Press 65/45

30 Back Ext

30 Wall Balls

30 Burpees

30 Double Unders