June 9/16 Happy 30th Birthday Jane!!!!! Strength: HSPU 10 min EMOM 1 Strict + 2 Kipping WOD: Dirty 30 30 Air Squats30 Pull-ups30 KBS 55/3530 K2E30 Lunges30 Push Press 65/4530 Back Ext30 Wall Balls30 Burpees30 Double Unders
Happy 30th Birthday Jane!!!!! Strength: HSPU 10 min EMOM 1 Strict + 2 Kipping WOD: Dirty 30 30 Air Squats30 Pull-ups30 KBS 55/3530 K2E30 Lunges30 Push Press 65/4530 Back Ext30 Wall Balls30 Burpees30 Double Unders