June 9/16

Happy 30th Birthday Jane!!!!!
Strength: HSPU
10 min EMOM
1 Strict + 2 Kipping
WOD: Dirty 30
30 Air Squats
30 Pull-ups
30 KBS 55/35
30 K2E
30 Lunges
30 Push Press 65/45
30 Back Ext
30 Wall Balls
30 Burpees
30 Double Unders
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness