June 8/16 Strength: Front Squats 5-5-5-5-5 > increasing. WOD: 21-15-9 HR Push-upsBack Squats 155/105 ** 75 double unders after each round **
Strength: Front Squats 5-5-5-5-5 > increasing. WOD: 21-15-9 HR Push-upsBack Squats 155/105 ** 75 double unders after each round **