June 8/16
- keatingcrossfit
- Jun 7, 2016
- 1 min read
Strength: Front Squats
5-5-5-5-5 > increasing.
WOD: 21-15-9
HR Push-ups
Back Squats 155/105
** 75 double unders after each round **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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