June 3/16
Strength: BMU/Pull-ups
10 min EMOM
3 Pull-ups + 2 C2B + 1 Bar MU
or
4 Pull-ups + 3 C2B
WOD: 5 Rounds
15 Burpees
40 Squats
20 Cal Row
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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