June 2/16
Strength: Power Cleans
10 min EMOM
3 position power clean> High hang, hang just below the knee and the floor.
WOD: BB @ 95/65
8 min AMRAP
8 ring dips
12 power snatches
3 min REST
8 min AMRAP
15 Box Jumps 24/20
15 S2OH
Featured Posts
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