June 2/16
Strength: Power Cleans
10 min EMOM
3 position power clean> High hang, hang just below the knee and the floor.
WOD: BB @ 95/65
8 min AMRAP
8 ring dips
12 power snatches
3 min REST
8 min AMRAP
15 Box Jumps 24/20
15 S2OH
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
