June 2/16 Strength: Power Cleans 10 min EMOM 3 position power clean> High hang, hang just below the knee and the floor. WOD: BB @ 95/65 8 min AMRAP8 ring dips12 power snatches 3 min REST 8 min AMRAP15 Box Jumps 24/2015 S2OH
Strength: Power Cleans 10 min EMOM 3 position power clean> High hang, hang just below the knee and the floor. WOD: BB @ 95/65 8 min AMRAP8 ring dips12 power snatches 3 min REST 8 min AMRAP15 Box Jumps 24/2015 S2OH