June 2/16


Strength: Power Cleans

10 min EMOM

3 position power clean> High hang, hang just below the knee and the floor.

WOD: BB @ 95/65

8 min AMRAP

8 ring dips

12 power snatches

3 min REST

8 min AMRAP

15 Box Jumps 24/20

15 S2OH

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