May 30/16 Strength: Core 10 min EMOM Odd min: 10 T2BEven min:40 sec Back Ext. Hold WOD: 20 min AMRAP 20 Med Ball Cleans15 HSPU10 Burpee Pull-ups
Strength: Core 10 min EMOM Odd min: 10 T2BEven min:40 sec Back Ext. Hold WOD: 20 min AMRAP 20 Med Ball Cleans15 HSPU10 Burpee Pull-ups