May 30/16
Strength: Core
10 min EMOM
Odd min: 10 T2B
Even min:40 sec Back Ext. Hold
WOD: 20 min AMRAP
20 Med Ball Cleans
15 HSPU
10 Burpee Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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