May 27/16
Strength: Snatch
10 min EMOM
1 Power Snatch + 1 OHS + 1 Squat Snatch
WOD: 3 Rounds
10 S2OH 135/95
10 Snatch (power or squat)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page