May 26/16


Strength: Push-ups/Pull-ups

Odd Minutes: 15 HR Push-ups

Even Minutes: 7 Strict Pull-ups

WOD: 3 Rounds

400m Run

15 Hang Power Cleans 135/95

10 KBS 70/55

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit