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May 25/16
- keatingcrossfit
- May 24, 2016
- 1 min read
Strength: Strict Press
3-3-3-3-3 > increasing weight.
WOD:
9-15-21
HP Snatch 115/75
HSPU
OHS
*** 75 Double Unders after each round***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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