May 19/16


Strength: HSPU/Back Ext Hold

Odd min: 3 Strict HSPU or 7 Kipping HSPU

Even min: 40 sec Back Ext Hold > with DB

WOD: 4 Rounds > Every 5 minutes

10 Push-ups

10 Pull-ups

200m Run

10 Unbroken OHS 95/65

***each round is for time, Total time of all 4 rounds is your score***

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