May 12/16
- May 11, 2016
- 1 min read
Strength: Snatch
1 Power Snatch + 1 Squat Snatch
10 min EMOM @ 75% of MAX Squat Snatch.
WOD: 15 min AMRAP BB @ #135/95
8 T2B
10 HP Cleans
3 MU
10 Deadlifts
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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