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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

May 12/16

Strength: Snatch

1 Power Snatch + 1 Squat Snatch

10 min EMOM @ 75% of MAX Squat Snatch.

WOD: 15 min AMRAP BB @ #135/95

8 T2B

10 HP Cleans

3 MU

10 Deadlifts

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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