May 11/16


Skill: HSPU

10 min EMOM:

3 HSPU Negatives + 1 Strict or Kipping HSPU back up to the top.

WOD:

1 Round:

400m Run

50 Squats

25 Push Press 95/65

2 Rounds:

200m Run

30 Squats

15 Push Press 95/65

3 Rounds:

Run to road and back

20 Squats

10 Push Press 95/65

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