May 11/16
- keatingcrossfit
- May 10, 2016
- 1 min read

Skill: HSPU
10 min EMOM:
3 HSPU Negatives + 1 Strict or Kipping HSPU back up to the top.
WOD:
1 Round:
400m Run
50 Squats
25 Push Press 95/65
2 Rounds:
200m Run
30 Squats
15 Push Press 95/65
3 Rounds:
Run to road and back
20 Squats
10 Push Press 95/65