May 9/16 Strength: Push Jerks 15 min to work up to a heavy jerk. ***from a rack > split or power jerk*** WOD: 18 min EMOM Min 1: 10 HSPUMin 2: 20 Wall Balls 20/14Min 3: 10 C2B x6
Strength: Push Jerks 15 min to work up to a heavy jerk. ***from a rack > split or power jerk*** WOD: 18 min EMOM Min 1: 10 HSPUMin 2: 20 Wall Balls 20/14Min 3: 10 C2B x6