May 9/16
Strength: Push Jerks
15 min to work up to a heavy jerk.
***from a rack > split or power jerk***
WOD: 18 min EMOM
Min 1: 10 HSPU
Min 2: 20 Wall Balls 20/14
Min 3: 10 C2B
x6
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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