May 5/16
Strength: Cleans
10 min EMOM
ODD Min: 3 HP Cleans
EVEN Min: 2 Squat Cleans
WOD:
21-18-15-12-9-6-3
Ring Dips
Burpees
Back Ext
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
