May 5/16
- keatingcrossfit
- May 4, 2016
- 1 min read
Strength: Cleans
10 min EMOM
ODD Min: 3 HP Cleans
EVEN Min: 2 Squat Cleans
WOD:
21-18-15-12-9-6-3
Ring Dips
Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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