May 5/16
- keatingcrossfit
- May 4, 2016
- 1 min read

Strength: Cleans
10 min EMOM
ODD Min: 3 HP Cleans
EVEN Min: 2 Squat Cleans
WOD:
21-18-15-12-9-6-3
Ring Dips
Burpees
Back Ext
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness