May 4/16
Strength: Pull-Ups/HSPU
12 min EMOM:
ODD min: 2 Strict HSPU + 2 Kipping HSPU
EVEN min: 8 Strict Pull-Ups
WOD: 5 Rounds
50 Double Unders
25 Push Press 75/55
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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