May 3/16


Strength: BB Cycling

For time:

3 sets of 8 Unbroken Power Cleans @ 155/105.

Rest 3 minutes.

3 sets of 12 Unbroken Power Cleans @ 135/95.

WOD:

400m Run

30 Box Jumps 24/20

20 T2B

10 Power Cleans 185/135

20 T2B

30 Box Jumps

400m Run

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