May 2/16


Strength: Core

10 min EMOM

ODD Min: Hanging L Hold Max time.

Even Min: 30 sec Back Ext Hold.

WOD:

16 min EMOM

Min 1:15/12 Cal Row

Min 2: 200m Run

Min 3: 10 WB + 5 Pull-ups

Min 4: 15 Burpees

x4

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