April 29/16
Strength: Strict Press
5 minutes to find a heavy single *** this is not a MAX day***
Then: 10 min EMOM > 2 strict press at 75% of weight just established.
WOD: 4 Rounds
50 Double Unders
15 T2B
15 HSPU
15 GHD Sit-ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
