April 29/16


Strength: Strict Press

5 minutes to find a heavy single *** this is not a MAX day***

Then: 10 min EMOM > 2 strict press at 75% of weight just established.

WOD: 4 Rounds

50 Double Unders

15 T2B

15 HSPU

15 GHD Sit-ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit