April 27/16
- keatingcrossfit
- Apr 26, 2016
- 1 min read
Strength: Back Squat
3-3-3-3-3 > increasing weight.
WOD: BB@#95/65
8 min AMRAP
10 Burpees
10 Power Snatch
2 min REST
8 min AMRAP
10 SDHP
10 Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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