April 27/16 Strength: Back Squat 3-3-3-3-3 > increasing weight. WOD: BB@#95/65 8 min AMRAP 10 Burpees10 Power Snatch 2 min REST 8 min AMRAP 10 SDHP10 Pull-ups
Strength: Back Squat 3-3-3-3-3 > increasing weight. WOD: BB@#95/65 8 min AMRAP 10 Burpees10 Power Snatch 2 min REST 8 min AMRAP 10 SDHP10 Pull-ups