April 26/16 Strength: Bench Press 3-3-3-3-3 > increasing weight. WOD: 50 Cal Row40 Front Squats 135/9530 T2B20 Push Jerks 135/9510 MU *** Sub for MU = 2 ring rows + 2 ring dips***
Strength: Bench Press 3-3-3-3-3 > increasing weight. WOD: 50 Cal Row40 Front Squats 135/9530 T2B20 Push Jerks 135/9510 MU *** Sub for MU = 2 ring rows + 2 ring dips***