April 26/16
Strength: Bench Press
3-3-3-3-3 > increasing weight.
WOD:
50 Cal Row
40 Front Squats 135/95
30 T2B
20 Push Jerks 135/95
10 MU
*** Sub for MU = 2 ring rows + 2 ring dips***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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