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April 21/16
- keatingcrossfit
- Apr 20, 2016
- 1 min read
Strength: HP Cleans
10 min EMOM
3 HP Cleans - NO dropping the bar.
WOD: 15 min AMRAP
5 Wall Balls 25/20
10 HSPU
15 HP Snatch 75/55
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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