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April 19/16
- keatingcrossfit
- Apr 18, 2016
- 1 min read
Conditioning: 12 min EMOM
Odd Min: 3 Bar MU + 20 Double Unders
Even Min: 15/12 Cal Row
*** BMU > sub 6 ring dips or box dips NO bands***
WOD:
50 Clean and Jerks #135/95
Every minute on the minute including 0:00 5 C2B or 5 BB rows with the same BB.
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