April 19/16


Conditioning: 12 min EMOM

Odd Min: 3 Bar MU + 20 Double Unders

Even Min: 15/12 Cal Row

*** BMU > sub 6 ring dips or box dips NO bands***

WOD:

50 Clean and Jerks #135/95

Every minute on the minute including 0:00 5 C2B or 5 BB rows with the same BB.

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