April 18/16 Strength: 10 min EMOM Odd Minutes: 5-7 Strict DipsEven Minutes: 45 sec Plank WOD: 3 Rounds 21 Push-ups21 Back Ext21 Straight Leg Sit-ups21 T2B
Strength: 10 min EMOM Odd Minutes: 5-7 Strict DipsEven Minutes: 45 sec Plank WOD: 3 Rounds 21 Push-ups21 Back Ext21 Straight Leg Sit-ups21 T2B