April 18/16
Strength: 10 min EMOM
Odd Minutes: 5-7 Strict Dips
Even Minutes: 45 sec Plank
WOD: 3 Rounds
21 Push-ups
21 Back Ext
21 Straight Leg Sit-ups
21 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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