April 14/16


Strength: Squat Snatch

3 position > 10 min EMOM

***High hang, just below the knee and from the floor.***

WOD:

8 min AMRAP

30 Double Unders

10 Back Ext

10 Med Ball Cleans

3 min REST

8 min AMRAP

5 Burpees

8 T2B

5 Burpees

8 Air Squats

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