April 14/16
- Apr 13, 2016
- 1 min read
Strength: Squat Snatch
3 position > 10 min EMOM
***High hang, just below the knee and from the floor.***
WOD:
8 min AMRAP
30 Double Unders
10 Back Ext
10 Med Ball Cleans
3 min REST
8 min AMRAP
5 Burpees
8 T2B
5 Burpees
8 Air Squats
