April 12/16
Strength: Front Squats (15 minutes)
2-2-2-2-2 > increasing weight.
WOD:
21 GHD Sit-ups
21 Ring Dips
400m Run
15 GHD Sit-ups
15 Ring Dips
400m Run
9 GHD Sit-ups
9 Ring Dips
400m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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