April 12/16


Strength: Front Squats (15 minutes)

2-2-2-2-2 > increasing weight.

WOD:

21 GHD Sit-ups

21 Ring Dips

400m Run

15 GHD Sit-ups

15 Ring Dips

400m Run

9 GHD Sit-ups

9 Ring Dips

400m Run

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