April 11/16


Strength: Jerks

10 min EMOM @ 75% of MAX Clean.

1 Squat Clean + 2 Jerks.

WOD: 21 min EMOM

Min 1: 200m Run

Min 2: 12/10 Cal Row

Min 3: 7 HP Cleans 135/95 + 30 Double Unders

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