April 8/16
- keatingcrossfit
- Apr 7, 2016
- 1 min read
Strength: Bench Press
3-3-3-3-3 > increasing weight.
WOD: Tabata
T2B
Push-ups
Squats
HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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