April 7/16
Strength: Snatches
5 min to work up to a heavy Squat Snatch.
Then: 10 min EMOM > 1 Power Snatch + 1 Squat Snatch.
WOD: BB # 95/65
800m Run
40 Back Squat
30 Clean and Jerks
20 HP Snatch
800m Run
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
