April 7/16
- keatingcrossfit
- Apr 6, 2016
- 1 min read
Strength: Snatches
5 min to work up to a heavy Squat Snatch.
Then: 10 min EMOM > 1 Power Snatch + 1 Squat Snatch.
WOD: BB # 95/65
800m Run
40 Back Squat
30 Clean and Jerks
20 HP Snatch
800m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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