April 7/16


Strength: Snatches

5 min to work up to a heavy Squat Snatch.

Then: 10 min EMOM > 1 Power Snatch + 1 Squat Snatch.

WOD: BB # 95/65

800m Run

40 Back Squat

30 Clean and Jerks

20 HP Snatch

800m Run

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