April 6/16

Strength: Pull-ups
Odd Min: 5 Strict Pull-ups
Even Min: 8 Kipping Pull-ups
WOD: Complete 5 Rounds in under 12 min or 50 Wall Balls!!!
5 Rounds
5 Burpees
10 Box Jumps
15 KBS 55/35
20 Sit-ups
*** If you don't finish your 5 rounds in 12 min the WB start as soon as the time is up***