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April 6/16
- keatingcrossfit
- Apr 5, 2016
- 1 min read
Strength: Pull-ups
Odd Min: 5 Strict Pull-ups
Even Min: 8 Kipping Pull-ups
WOD: Complete 5 Rounds in under 12 min or 50 Wall Balls!!!
5 Rounds
5 Burpees
10 Box Jumps
15 KBS 55/35
20 Sit-ups
*** If you don't finish your 5 rounds in 12 min the WB start as soon as the time is up***
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