April 6/16


Strength: Pull-ups

Odd Min: 5 Strict Pull-ups

Even Min: 8 Kipping Pull-ups

WOD: Complete 5 Rounds in under 12 min or 50 Wall Balls!!!

5 Rounds

5 Burpees

10 Box Jumps

15 KBS 55/35

20 Sit-ups

*** If you don't finish your 5 rounds in 12 min the WB start as soon as the time is up***

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